Articles about CBT

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

Compassion Focused Therapy (CFT) emerged from an understanding that clients experiencing shame and high levels of self-criticism often respond poorly to traditional Cogni...

This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.

A foundation for managing your emotions during difficult times.

If you're wondering whether you suffer from depression,this will help you to clear your doubts and answer the question…

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

Ever wonder how one gets trapped in the cycle of abuse? Is there even hope for one who has been entrenched in such type of partnerships? This article provides a brief ove...

A simple step to help your body to return to base level, after activation of your fight-flight-faint-freeze (aka "anxious/sympathetic) system.

How to source credible psychological information.

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

Information and strategies to help you limit the negative effects of thinking 'What If....'

Feeling overwhelmed by life's pressures? Take control with our easy-to-follow guide. Say goodbye to stress and hello to a happier you!