Articles about CBT

Long-term Psychoanalytic Psychotherapy and CBT reduce relapse and demonstrate greater effects in chronic depression - Study Finds

This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.

Compassion Focused Therapy (CFT) emerged from an understanding that clients experiencing shame and high levels of self-criticism often respond poorly to traditional Cogni...

Practice these 6 coping skills for negative thinking to help process and manage negative thoughts.

The bad news is that we all have a critical voice in our heads. The good news is that we can harness our inner critic to boost performance in sport and life.

There you can reset your intentions, strategy, or solutions to your renewed performance on return to the place of tension or pressure.

Intrusive thoughts are thoughts that seem to come out of nowhere. These tips may help!

The impact of ADHD and its secondary symptoms on the well-being of college and university students is pointed out in this article.

What are the most common forms of exam distress, and can parents help manage them?

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Why is saying the word ‘no’ to people so difficult for us?

A foundation for managing your emotions during difficult times.