Articles about CBT

Mastery and pleasure ratings offer a practical CBT lens for understanding which daily activities genuinely lift mood. By weighing accomplishment alongside enjoyment, this...

Disqualifying the positive is a common thinking pattern that quietly undermines confidence by dismissing achievements, compliments, and progress. Read on to understand ho...

CBT isn’t just “positive thinking”, it’s a structured, evidence-based way to understand thoughts, emotions, and behaviours. Read on to see how it works and the practical ...

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) helps children and teens heal from trauma through structured, evidence-based steps that also guide and support their...

Therapy comes in many forms, each with its own approach and methods. Understanding your options helps you choose what best fits your needs and goals.

If you struggle with insomnia, understanding how sleep medications work can help you choose the safest option with your healthcare provider.

Magnification and minimisation distort how experiences are judged, exaggerating setbacks while downplaying successes. This common thinking pattern fuels low mood and self...

Self-improvement is an act of self-care. The real goal is not to become the “perfect” version of yourself, but to adopt a “good enough” mindset that allows you to grow in...

Science shows mindfulness-based interventions like MBSR and MBCT help reduce anxiety symptoms and improve emotional regulation.