Articles about CBT

Feeling overwhelmed by life's pressures? Take control with our easy-to-follow guide. Say goodbye to stress and hello to a happier you!

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

Information and strategies to help you limit the negative effects of thinking 'What If....'

A simple step to help your body to return to base level, after activation of your fight-flight-faint-freeze (aka "anxious/sympathetic) system.

Ever wonder how one gets trapped in the cycle of abuse? Is there even hope for one who has been entrenched in such type of partnerships? This article provides a brief ove...

Guided discovery invites clients to arrive at their own insights through collaborative questioning and reflection. Instead of being told what to think, individuals learn ...

Navigating the Negative Symptoms of Schizophrenia: A Path to Empowered Living

6 Sure Win Ways to Beat Stress

9 Things to Remember if Your Partner Suffers From Postpartum Depression

9 Must Do’s to Speed Your Recovery from Depression

5 Steps to Overcoming a Panic Attack

On the road with a loved one living with schizophrenia? Our practical tips and advice help you become their pillar of strength and hope in this challenging journey.