Articles about CBT

Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...

Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...

Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...

Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...

Wondering how to find a good CBT therapist? Read this guide for five tips to define your needs and assess fit, so you can choose the right therapist confidently.

Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims...

Not all anxiety signals a disorder. For many young adults, persistent worry, restlessness, and stress reflect life pressures rather than illness. Read on to understand th...

If you're feeling burnt out, overwhelmed by anxiety, stressed or struggling with depression, you might have come across something called Cognitive Behavioural Therapy (CB...

When you’re parenting a child who doesn’t fit into conventional expectations, or what’s considered the norm, the mix of frustration, disappointment, judgement, burnout an...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...

CBT and behavioral therapy help adults with ADHD build lasting focus, confidence, and self-control, providing deeper, long-term transformation beyond what medication alon...

Anxiety can feel like part of your personality, especially when it’s been there for years. Read on to learn why long-term anxiety isn’t permanent, how CBT retrains the an...