Thought Challenging
TherapyRoute
Clinical Editorial
Cape Town, South Africa
Medically reviewed by TherapyRoute
❝Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence and exploring alternatives, this approach supports clearer thinking, improved mood, and healthier emotional responses.❞
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About The Author
TherapyRoute
Cape Town, South Africa
“Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.”
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