Articles about CBT

When you’re parenting a child who doesn’t fit into conventional expectations, or what’s considered the norm, the mix of frustration, disappointment, judgement, burnout an...

Wondering how to find a good CBT therapist? Read this guide for five tips to define your needs and assess fit, so you can choose the right therapist confidently.

If you're feeling burnt out, overwhelmed by anxiety, stressed or struggling with depression, you might have come across something called Cognitive Behavioural Therapy (CB...

CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...

Short-term therapy: its history, methods, and effectiveness. Learn how brief interventions can provide rapid relief for various mental health issues.

Beliefs shape our reality, and by understanding, questioning, and transforming them, we create the opportunity to challenge and rewrite our story, leading to greater emot...

Trauma can leave you feeling disconnected, anxious, and overwhelmed. Trauma counselling offers a path to healing through tailored approaches like CBT, EMDR, and somatic t...

How clinical and counselling psychology differ in terms of training, the types of mental health issues they address, and how to choose the right one for your needs.

Are nightmares keeping you from restful sleep? Discover how Prazosin, originally used for high blood pressure, has become a game-changer for PTSD sufferers, easing nightm...