Ms Idara Brown, MSc

“If you’re functioning on the outside but feeling stretched, mentally tired, or emotionally overloaded on the inside, you’re not alone, and you don’t need to be in crisis to seek support. I provide non-clinical psychological support for adults who are navigating stress, anxiety, low mood, burnout, or significant life transitions. My work is informed by cognitive behavioral therapy (CBT) and motivational interviewing, with Christian faith thoughtfully integrated into the process. Sessions are structured, reflective, and practical. We focus on understanding thought patterns, regulating emotions, clarifying values, and building a steadier internal footing, especially during demanding or uncertain seasons of life. All sessions are provided online in a private, supportive setting. I do not diagnose or treat mental health conditions. My practice is fully online and focused on individual, one-on-one sessions. I offer short-term and ongoing non-clinical psychological support for adults seeking clarity, emotional regulation, and direction. Sessions are private, scheduled in advance, and designed to be both reflective and practical. At this time, I do not offer crisis services or clinical treatment.”