Articles about Art

Medically unexplained illnesses are poorly understood and sometimes people who suffer with them are treated without compassion. With greater understanding we can hopefull...

It is inconceivable to consider the practice of psychotherapy without paying careful attention to experiential process. This article is the first of a series introducing ...

Why you may not want to use your insurance to pay for counseling or psychotherapy.

Your father gave you a lot, but he couldn’t give to you or your siblings what he didn’t receive in the first place. This Father’s Day, focus on what he did right, what he...

Feelings that are kept locked away in our body can harden our hearts, break our spirits and keep us stuck in patterns of imbalance and unease. So what do we do when a str...

The challenges we face in life are not ours alone, they are shared across multiple generations. You may think of it as your emotional inheritance.

Musings about the process of therapy prompted by a laburnum archway

Early interactions with your baby are important - slow down and mindfully notice your baby!

Overview of a range of natural approaches to elevating serotonin levels to alleviate anxiety and depression.