Although we can never entirely disentangle experience from its underpinnings in self-representation, we can bring mindful awareness to how we think of ourselves and becom...
To become mature adults, people need to disentangle themselves from the rules and beliefs they took on unconsciously, in order to find their own truth and self-respect.
Compassion Focused Therapy (CFT) emerged from an understanding that clients experiencing shame and high levels of self-criticism often respond poorly to traditional Cogni...
What is it that promotes change in us? In my experience, being an analyst involves being consistently there, week after week, year after year, ploughing the field of list...
Session vignette that illustrates the use of Parts Work using the Internal Family Systems model to cultivate self-compassion in the healing of Childhood Emotional Neglect...