Articles about Art

Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!

...my therapist said. The words shook me to the core and I began to sob uncontrollably.

Everyone looks forward to the day when they can retire from work. However, retirement is often more difficult than most of anticipate.

Everyone says they want to be happy; however, it is the rarest person who really wants to take the plunge into...

The reality of life however is there is pain, suffering and unhappiness; we all experience loss, rejection, sadness, suffering, these emotions are part of being human.

The Holiday season can be a lonely and depressing time for many people. However, there are ways to cope and help is available both during and after this season.

How to move from codependency to interdependence.

Grief is a difficult and necessary process. It's the way in which we manage the loss of someone with whom we have had meaningful experiences.

​Often we might interchange the terms support and help as meaning the same thing. What if we considered there is an important difference between supporting someone and he...

Have you recently had a baby and now feel sad, hopeless, empty, weepy, or just overwhelmed? This could be post natal depression.

The term “transition” suggests going from one identity to another — but trans people do not change identity. Identity is constant; the world simply failed to understand i...

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...