Cultivating Self-Compassion Using Parts Work In Therapy - An Illustration
Session vignette that illustrates the use of Parts Work using the Internal Family Systems model to cultivate self-compassion in the healing of Childhood Emotional Neglect...
Vinodha Joly, LMFT
Psychotherapist
“Helping you connect with your innate resources and empowering you to make the changes necessary for a more fulfilling life.”
About Us
I offer a warm, collaborative space where you can connect with your innate strengths. We explore challenges together, helping you uncover personal resources and find clarity. This process is for anyone ready to make lasting changes towards a more fulfilling life. Our sessions focus on practical strategies. This supports you to build confidence and navigate your unique path forward.
Approach
Building on the clarity you bring, we move into a paced, practical rhythm that balances safety with forward movement. In our Pleasanton office, working in English, sessions feel focused and collaborative: we notice patterns, gently name what’s happening in your body and thinking, practice short tools between meetings, and selectively process difficult memories when the moment feels contained. This steady, body-aware pacing supports people recovering from trauma, managing anxiety or burnout, and those seeking sustainable personal growth.
Contact Vinodha Joly, LMFT
Ask a quick question or arrange a time to meet.
Basic Information
Services
Works With:
- •Adults
- •Elderly
- •Individuals
Staff Employed:
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Registered Counselors
A counselor who is formally registered with a professional or regulatory body.
Area of Expertise
Organisation Focus Areas:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Registrations
California Board of Behavioral Sciences
Marriage and Family Therapist
