Articles about Art

When appropriately applied, group therapy is not only as effective as individual-based therapy, it has advantages over it.

From its beginnings, psychoanalysis and psycho-dynamic approaches have been criticized as unscientific, and their imminent demise predicted. Yet they have persisted...

Gaming can be addictive! How do you spot gaming disorder in teenagers and how do you differentiate it from other disorders.

A slump is clearly a serious matter. It can be damaging to a Sportsman’s career and mental health, if it is not handled in a strategically measured way, taking the unique...

There you can reset your intentions, strategy, or solutions to your renewed performance on return to the place of tension or pressure.

The bad news is that we all have a critical voice in our heads. The good news is that we can harness our inner critic to boost performance in sport and life.

Discover what the 5 “A’s” of champions are that help maintain their peak performance over extended periods of time.

Learn how to turn up your positive inner voice, take control of your thoughts and begin to recognize how many positive traits you actually have.

Romantic relationships often begin unconsciously. We may experience intense attraction and elevated feelings which we interpret as love.

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

How do we ensure we are primed to learn new skills and knowledge? And how can we particularly ready ourselves for emotional learning? And what is our responsibility?

There is often pressure on therapists in private practice to find a niche. This article says that it's OK not to niche. Find out why.