Articles about Art

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...

Understanding what attachment is and the role it plays in shaping our experience may shed some light on our own temperament, outlook, and relationship patterns.

I started to realise that the first thing is not to impulsively, concretely enact something, but rather just sitting with it and letting it be the ugly thing that it is, ...

Cancer Survivor’s Experience

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

“All possible forms of existing psychopathology we deal with in the consulting room, are always the immediate consequence of a childhood trauma”

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

I’m on the side of the idea that actually a coherent narrative is the problem, not the solution. I’m interested in the psychoanalysis that’s about what is revealed in inc...

How attachment, trauma and neurobiological theory and research, and clinical experience with violent individuals and couples helps explain why so many of us hurt the ones...

What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?

Finding the right therapist can feel like looking for a needle in a haystack so where do you start looking? The first step is to be proactive rather than passive in your ...