Find a Therapist in the United States

Bilingual psychologist (English/Spanish) helping adults and couples move through anxiety, depression, and relationship challenges with practical, evidence-based care. My approach is warm, collaborative, and focused on finding real solutions that work for you.

I work with adults who feel stuck in cycles of anxiety, overthinking, avoidance, or emotional exhaustion and want practical tools to move forward. Many of my clients are thoughtful, motivated people who want to live with more clarity, steadiness, and purpose. I help with concerns such as anxiety, OCD, PTSD, ADHD, insomnia, body-focused habits like hair pulling or skin picking, chronic pain, parenting stress, and major life transitions. My goal is to help you relate differently to difficult thoughts and emotions so you can take action in ways that reflect what truly matters to you.

Let me help you heal trauma, align with your spiritual core and live more joyfully. As an Internal Family Systems Trained (IFS) Relationship Coach, Certified Sexologist, Anger Specialist and Trained Rape and Domestic Violence Counselor, I bring you my expertise, experience, and empathy as a fellow survivor in recovery for four decades. In my experience, there is nothing as powerful as learning from someone who has traversed the path from suffering to freedom and joy.

I provide online therapy throughout Idaho for adults experiencing trauma, PTSD, anxiety, and overwhelming stress. I specialize in trauma-focused care and am trained in Accelerated Resolution Therapy (ART), an approach designed to help reduce the distress associated with difficult or traumatic experiences. As a clinician with lived experience, I also have a unique understanding of the challenges faced by veterans, military families, law enforcement, and first responders. I help clients understand patterns shaped by trauma, stress, and difficult environments. Alongside ART, I use CBT, trauma‑informed care, Prolonged Exposure, person‑centered therapy, and strength‑based approaches. I also have training in Early Serious Mental Illness (OnTrackNY), supporting clients who feel stuck, overwhelmed, or unsure where to begin. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Reaching out can feel difficult, especially when life has been heavy for a long time. I offer a calm, steady space to sort through what’s weighing on you and move at a pace that feels manageable and supportive.

Virtual Counselor is a comprehensive Online TeleMental Health Network specializing in supporting teens & parents, college students, young adults, K-12 schools, special education departments & universities. Our team of highly trained clinicians has provided family & school-based telehealth since 2013.

I hope to provide a safe space to promote overall well being to assist you in transforming life challenges into opportunities for growth.

Hi, I am Alina and I am here to guide you in your journey to self knowledge and self development.

If you’re here, there’s a good chance you’ve been carrying more than you let on. I work with individuals, couples, and families who are high-functioning on the outside but exhausted, disconnected, or overwhelmed on the inside. People often come to me when they’re tired of “just coping” and ready for meaningful, lasting change. My work focuses on helping you understand why you feel the way you do not just managing symptoms, but addressing the deeper patterns rooted in your nervous system, relationships, life experiences, and sense of identity. I integrate evidence-based psychology, neuroscience, and relational work to help you regulate emotions, rebuild trust (with yourself and others), and move forward with clarity and confidence.

I help adults navigate anxiety, low mood, stress, relationship difficulties, and challenging life transitions. Together, we work toward greater self-understanding, emotional well-being, and meaningful, lasting change.

Compassion-minded therapy for trans and nonbinary people, women and femme well-being and liberation. Letters for gender affirming care.

I provide depth-oriented therapy for thoughtful, creative people navigating transition, identity, and questions of meaning. You may be moving through a major transition, questioning a relationship or direction in life, feeling disconnected from yourself, or simply sensing you want something more meaningful. Your inner world contains the answers, but together we can parse through the details of your history, thoughts, and actions to identify where your psyche is leading. For some this may be a place for containing what you're already pretty good at mining in yourself, and for others we will be more directly in the tunnels together. My clinical orientation integrates Psychodynamic, Humanistic, and Jungian frameworks. I bring to my work a deep appreciation for world travel, yoga, creativity, the arts, design, motherhood, divination practices, and the natural world. These aspects of my life inform and inspire my practice.

One of the most empowering things you can ever do is begin to understand your own story. As a Licensed Mental Health Counselor, I offer counseling services tailored to support adults facing challenges like addiction, anxiety, or life transitions. Whether you're navigating a mood disorder or seeking to boost your self-esteem, my approach is both compassionate and insightful.