Renee

Ms Renee Bynum

Licensed Marriage and Family Therapist

“I hope to provide a safe space to promote overall well being to assist you in transforming life challenges into opportunities for growth.”

About Me

I aim to provide a truly supportive environment where you can openly explore life’s challenges. My approach helps you transform these difficulties into meaningful opportunities for personal growth and overall well-being. We can collaboratively discover new perspectives and develop practical ways forward. This space is ideal for those navigating change, helping you build resilience and cultivate lasting positive shifts.

Approach

That invitation to explore becomes a practical, paced process where we set clear goals, try focused strategies, and notice small shifts between meetings. I offer sessions available in English online, I blend structured skill practice with thoughtful listening so you can manage anxiety, mood swings, relationship strains, or patterns from past abuse and addiction. You’ll leave with simple tools to try between sessions, and many clients find this steady, collaborative rhythm helpful when seeking lasting change.
Contact Renee

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Counseling

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • SFT (Solution-Focused Therapy)

    A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.

Works With:

  • Adults
  • Elderly
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Board of Of Behavioral Sciences (BBS)

LMFT

Verify License

Qualifications

Master of Science in Marriage and Family Therapy

Capella University

Service Areas

Renee Bynum, LMFT

Online Only

San Diego

United States