If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Portugal
- Linha Nacional de Prevenção do Suicídio, the national line: Tel: 1411
- SNS 24 psychological counselling, 808 24 24 24, option 4: Tel: 808 24 24 24, then select option 4
- All crisis lines in Portugal


