If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in Germany
- TelefonSeelsorge, for anyone who needs to talk: Tel: 0800 1110111 | Tel: 0800 1110222 | Tel: 116 123. 24 hours.
- MuTeS, Muslim pastoral and crisis line: Tel: 030 443 509 821. 24 hours.
- krisenchat, crisis support by chat: Chat: chat.krisenchat.de. 24 hours. For under-25s.
- Kinder- und Jugendtelefon, for children, young people and young adults: Tel: 116 111. Monday to Saturday, 2pm to 8pm.
- All crisis lines in Germany
