Mrs Frosina Ristovska
Psychotherapist (Registered)
“An experienced psychotherapist supporting you to manage your experiences of anxiety, depression, obsessive-compulsive thoughts and behaviors, burnout, stress or psychosomatic symptoms and experiences (sleep deprivation, eating disorders etc) that maybe started interfering with your daily functioning and life.”
About Me
As an experienced psychotherapist, I support you when anxiety, depression, or stress disrupt your daily life. We can gently explore the emotional patterns and psychosomatic experiences that are interfering with your well-being. This might include sleep troubles or eating disorders. My aim is to help you develop practical strategies to manage these challenges. This approach is ideal for anyone seeking to regain balance and improve their everyday functioning.
Approach
As symptoms begin to affect daily routines, I help you notice where thoughts, body sensations and habits meet so we can plan small, doable shifts. In Skopje or online, in English or regional languages, sessions are paced to your rhythm—gentle when required, focused when needed. We explore bodily signals, clarify patterns, and use short practical experiments and reflective learning between meetings to reduce reactivity and rebuild stamina after burnout or trauma. People who want steady, practical progress tend to find this approach helpful.
Services
Services Offered:
- •Coaching
- •Trauma Counseling
- •Psychoeducation
- •Psych & Diagnostic Assessment
- •Health Psychology
- •Psychotherapy
- •Stress Management
- •Supervision
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Trauma
- •Stress / Burnout
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Saints Cyril and Methodius University of Skopje
Relational Change, Escher, United Kingdom
Mackewn Nowhere, Bath, United Kingdom
Post-Graduate Certificate in Supervision
Registrations
European Association for Gestalt Therapy (EAGT)
EAGT Accredited Psychotherapy
International Coach Federation and Institute for Professional Excellence in Coaching
ICF PCC
The European Association for Psychotherapy
Psychotherapist