Mrs Frosina Ristovska
Psychotherapist (Registered)
“An experienced psychotherapist supporting you to manage your experiences of anxiety, depression, obsessive-compulsive thoughts and behaviors, burnout, stress or psychosomatic symptoms and experiences (sleep deprivation, eating disorders etc) that maybe started interfering with your daily functioning and life.”
About Me
Approach
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Qualifications
Saints Cyril and Methodius University of Skopje
Relational Change, Escher, United Kingdom
Mackewn Nowhere, Bath, United Kingdom
Post-Graduate Certificate in Supervision
Registrations
European Association for Gestalt Therapy (EAGT)
EAGT Accredited Psychotherapy
International Coach Federation and Institute for Professional Excellence in Coaching
ICF PCC
The European Association for Psychotherapy
Psychotherapist