Female Counsellors in Cape Town

I am a professional, compassionate counsellor working with life challenges, anxiety, grief, and trauma. I use CBT and solution-focused therapy to help you find clarity, relief and direction. Practical, supportive and client-focused.

Judgement-free emotional healing and support with confidentiality

I am an experienced counsellor working with individuals in a safe, confidential, genuine and non judgmental environment.

I offer counselling for adolescents and adults who are trying to make sense of what they are experiencing, whether that is feeling overwhelmed, stuck, uncertain, or disconnected from themselves. My work focuses on helping you understand your thoughts, emotional patterns, and behaviours, and how these are shaping your current challenges. The aim is not just to cope, but to gain real insight. From there, we can work toward clearer decisions, greater self-understanding, and changes that feel more grounded and aligned with who you are.

A warm, empathic, online-based Wellness Counsellor specializing in ADHD, emotional well-being, and personal growth. I have experience in supporting adults, adolescents, and couples through trauma, addiction, self-esteem struggles, and relationship challenges.

I believe that when we practice compassion, we can support the people around us. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it's imbued with a desire to help. This means that, within the counselling space, I will approach you with openness and understanding. This will allow for the exploration of your personal experiences and the creation of a non-judgmental, relatable environment, filled with acceptance and empathy. In this space you will be acknowledged, and recognize that you deserve to be seen, heard and cared for within a safe space. My qualifications and experiences listed have sharpened my innate capacities to manage and observe behaviours, feelings and thoughts. These abilities aid me to create a constructive, capacity-building counselling space using various counselling techniques, creatively formulate interventions and last but not least, build awareness within the field of psychology.

I am a certified wellness counsellor and psychometrist specialising in Internal Family Systems (IFS), trauma-informed care, and emotional resilience. I support adults in exploring and understanding their internal parts, working with protective and vulnerable aspects to reduce anxiety, improve self-awareness, and build emotional strength. My approach is compassionate, client-centered, and tailored to each individual, helping you navigate life’s challenges, restore calm, and reconnect with your authentic self.

When life has been shaken by trauma, loss or crisis, you do not have to navigate the aftermath alone. I offer grounded, practical and trauma-informed counselling for adults experiencing trauma, crisis, grief, loss and difficult life transitions. I offer online consultations to clients across South Africa, with the same structured, confidential and individualised approach as my in-person work. If you are unsure whether online counselling is appropriate for your situation, you are welcome to contact me to discuss your circumstances.

I provide counselling by working in collaboration with you, in an non-judgemental, emphatic space to deal with your current needs.

I am a registered Specialist Wellness Counsellor with the ASCHP, working primarily with teenagers and adults navigating anxiety, emotional overwhelm, relationship challenges, low mood, self-esteem difficulties, identity exploration, and life transitions. My approach is collaborative, trauma-informed, and person-centred. I believe therapy is most effective when clients feel emotionally safe, genuinely heard, and accepted without judgement. Rather than focusing on simply reducing symptoms, I work alongside clients to better understand themselves, develop emotional resilience, strengthen self-worth, and build practical coping strategies that support lasting wellbeing. I offer online counselling because I believe support should adapt to the individual, not the other way around. Being able to engage from the comfort of your own environment often reduces the pressure that can come with traditional therapy and allows for more authentic, meaningful conversations. My goal is to create a space that feels calm, human, and approachable, where clients can show up exactly as they are, explore their experiences at their own pace, and leave with greater clarity, confidence, and self-understanding.

As a Specialist Practitioner and Research Psychologist , Rebecca’s therapeutic practices are grounded in established psychological theories and scientific research, ensuring effective, evidence-based treatment. By centering clients in the therapeutic process, she acts as a facilitator for self-acceptance and well-being

I am a dedicated and enthusiastic Specialist Wellness Counsellor with over 12 years of counselling experience. My approach is flexible and integrative, drawing on a range of psychological techniques tailored to each person’s unique needs. I work with teens, adults, and groups, and I am able to offer support in 8 of South Africa’s 11 official languages. My areas of focus include trauma, stress, grief, depression, anxiety, relationship difficulties, and abuse.