Cynthia

Cynthia Seepe

Specialist Wellness Counselor

verified by TherapyRoute

“I provide a Holistic approach to therapy. I will hold your hand through self discovery, life changing events and learning to cope with mental health challenges. I understand 8 South African languages allowing one to express themselves in a language they prefer. 12 years worth of knowledge and experience to share.”

About Me

As a Specialist Wellness Counselor, I offer a holistic approach, supporting you through self-discovery and major life events. I provide a steady presence as you navigate mental health challenges. My understanding of eight South African languages ensures you can express yourself fully in your preferred tongue. This creates a truly safe space for us to explore and cope, drawing on years of dedicated experience.

Approach

Guiding you through change, I blend gentle curiosity with practical strategies so difficult moments become manageable steps. In Brackenhurst or online, sessions move at your pace, in English or one of the South African languages you prefer, with space for silence, storytelling and focused problem-solving. Between meetings I offer realistic homework and short check-ins when helpful, especially during separation or trauma recovery, so progress carries into daily life. This way of working suits adults and families seeking steady, compassionate support through transition.
Contact Cynthia

Ask a quick question or arrange a time to meet.

Basic Information
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Services

Grief, Trauma, Relationships, Mental health challenges, Co -parenting , life changing events.

Services Offered:

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adults
  • •Families
  • •Groups

Area of Expertise

Scope of Practice:

  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Qualifications

University of South Africa (UNISA)

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Service Area

CMM COUNSELLING SERVICES

In-person & Online

Brackenhurst

Alberton, Gauteng 1448

South Africa

Also serving online:

Johannesburg · Cape Town · Durban

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