Mrs Cynthia Seepe, BA

Specialist Wellness Counselor

Verified

“I am a dedicated and enthusiastic Specialist Wellness Counsellor with over 12 years of counselling experience. My approach is flexible and integrative, drawing on a range of psychological techniques tailored to each person’s unique needs. I work with teens, adults, and groups, and I am able to offer support in 8 of South Africa’s 11 official languages. My areas of focus include trauma, stress, grief, depression, anxiety, relationship difficulties, and abuse.”

About Me

My expertise is grounded in real-world experience, not just textbooks. Having navigated life’s complex challenges firsthand, I offer a rare depth of insight and non-judgmental support to those finding their way through difficult times. I provide a safe, confidential space where you can share your truth without fear of judgment. Together, we will turn your current challenges into practical, sustainable steps forward. As a Specialist Wellness Counsellor, I take a holistic approach, supporting you through self-discovery and major life transitions. I offer a steady and compassionate presence as you navigate mental health challenges and work toward greater balance and resilience.

Approach

I support you through change with a balance of gentle curiosity and practical strategies, helping difficult moments feel more manageable and easier to navigate. Between sessions, I may suggest realistic exercises or brief check-ins when helpful, especially during times of separation or trauma recovery, so the progress we make together can carry into everyday life.

Contact Cynthia

Ask a quick question or arrange a time to meet.

Basic Information

Alberton, South Africa

In-person & Online

Services

Grief, Trauma, Relationships, Mental health challenges, Co -parenting , stress, life changing events.

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adults
Families
Groups

Area of Expertise

Scope of Practice:

Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout