Mrs Cynthia Seepe, BA

Specialist Wellness Counselor

Verified

“I am a dedicated and enthusiastic Specialist Wellness Counsellor with over 12 years of counselling experience. My approach is flexible and integrative, drawing on a range of psychological techniques tailored to each person’s unique needs. I work with teens, adults, and groups, and I am able to offer support in 8 of South Africa’s 11 official languages. My areas of focus include trauma, stress, grief, depression, anxiety, relationship difficulties, and abuse.”

About Me

My expertise is grounded in real-world experience, not just textbooks. Having navigated life’s complex challenges firsthand, I offer a rare depth of insight and non-judgmental support to those finding their way through difficult times. I provide a safe, confidential space where you can share your truth without fear of judgment. Together, we will turn your current challenges into practical, sustainable steps forward. As a Specialist Wellness Counsellor, I take a holistic approach, supporting you through self-discovery and major life transitions. I offer a steady and compassionate presence as you navigate mental health challenges and work toward greater balance and resilience.

Approach

I support you through change with a balance of gentle curiosity and practical strategies, helping difficult moments feel more manageable and easier to navigate. Between sessions, I may suggest realistic exercises or brief check-ins when helpful, especially during times of separation or trauma recovery, so the progress we make together can carry into everyday life.

Contact Cynthia

Ask a quick question or arrange a time to meet.

Basic Information

Alberton, South Africa

In-person & Online

Services

Grief, Trauma, Relationships, Mental health challenges, Co -parenting , stress, life changing events.

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
SFBT (Solution-Focused Brief Therapy)
A short-term, goal-oriented therapy that focuses on building solutions rather than analysing problems, exploring what is already working and how to do more of it.
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling

Works With:

Adults
Families
Groups

Area of Expertise

Scope of Practice:

Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout