Ms Carol Milwidsky
Registered Counselor
“I am a professional, compassionate counsellor working with life challenges, anxiety, grief, and trauma. I use CBT and solution-focused therapy to help you find clarity, relief and direction. Practical, supportive and client-focused.”
About Me
I understand how overwhelming life challenges, anxiety, grief, or trauma can feel. As a compassionate counsellor, I offer a supportive space to explore these experiences. We can work together using practical strategies from CBT and solution-focused therapy. My aim is to guide you towards clarity, relief, and tangible direction. This client-focused approach equips you with tools for daily living.
Approach
Sessions move between focused reflection and practical skill-building, as we set small, clear goals and test simple changes that reduce overwhelm and sharpen choices. I work in English from Cape Town and online, keeping sessions structured yet responsive — short breathing or grounding practices, thought-mapping, role-plays for anger or rehearsal for difficult conversations, and agreed between-session tasks to practise what feels doable. The pace is collaborative and steady; people facing grief, trauma or persistent anxiety often find this hands-on, supportive way grounding and useful.
Contact Carol
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Consultation
- •Counseling
- •Trauma Counseling
Works With:
- •Adults
- •Elderly
- •Groups
Area of Expertise
Scope of Practice:
- •Anger
- •Grief & Loss
- •HIV / AIDS Support
- •Anxiety
- •Personal Development
- •Trauma Therapy
Professional Title:
- •Registered Counselor
Qualifications
University of Witwatersrand
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Registered Counsellor