Carol

Ms Carol Milwidsky

Registered Counselor

“I am a professional, compassionate counsellor working with life challenges, anxiety, grief, and trauma. I use CBT and solution-focused therapy to help you find clarity, relief and direction. Practical, supportive and client-focused.”

About Me

I understand how overwhelming life challenges, anxiety, grief, or trauma can feel. As a compassionate counsellor, I offer a supportive space to explore these experiences. We can work together using practical strategies from CBT and solution-focused therapy. My aim is to guide you towards clarity, relief, and tangible direction. This client-focused approach equips you with tools for daily living.

Approach

Sessions move between focused reflection and practical skill-building, as we set small, clear goals and test simple changes that reduce overwhelm and sharpen choices. I work in English from Cape Town and online, keeping sessions structured yet responsive — short breathing or grounding practices, thought-mapping, role-plays for anger or rehearsal for difficult conversations, and agreed between-session tasks to practise what feels doable. The pace is collaborative and steady; people facing grief, trauma or persistent anxiety often find this hands-on, supportive way grounding and useful.
Contact Carol

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling

Works With:

  • •Adults
  • •Elderly
  • •Groups

Area of Expertise

Scope of Practice:

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    HIV / AIDS Support

    The psychological impact of living with HIV/AIDS, including stigma, disclosure, medication adherence, and emotional well-being.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

University of Witwatersrand

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Registered Counsellor

Service Area

Mindset Counselling

In-person & Online

Kalk Bay, Cape Town

Cape Town, Western Cape

South Africa