Ms Jamie Bhana, BSocSci
Specialist Wellness Counselor
“I believe that when we practice compassion, we can support the people around us. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it's imbued with a desire to help. This means that, within the counselling space, I will approach you with openness and understanding. This will allow for the exploration of your personal experiences and the creation of a non-judgmental, relatable environment, filled with acceptance and empathy. In this space you will be acknowledged, and recognize that you deserve to be seen, heard and cared for within a safe space. My qualifications and experiences listed have sharpened my innate capacities to manage and observe behaviours, feelings and thoughts. These abilities aid me to create a constructive, capacity-building counselling space using various counselling techniques, creatively formulate interventions and last but not least, build awareness within the field of psychology. ”
- South Africa
- Cape Town
- Ms Jamie Bhana
About Me
Approach
Ask a quick question or arrange a time to meet.
Online Only
Services
Services Offered:
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTChild Protection
Services focused on safeguarding children from abuse, neglect, or harm, including assessment, intervention, and family support.
Community Programme
Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.
Community Psychology
A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounsellingCrisis Counselling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
Learn more about Crisis CounsellingOnline Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online CounsellingTrauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma CounsellingWellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Works With:
- Adults
- Individuals
- Under Fives
- Parents
- Couples
- Communities
- Groups
Area of Expertise
Scope of Practice:
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-CareStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Professional Title:
Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.
Credentials
Qualifications
SACAP
Year: 2024
UP
Year: 2020
Humanitas
Year: 2025
Memberships
Full Member
Membership: SWC25/17094