Mrs Heidi Steijnberg

My approach is integrative, trauma-informed, and person-centred, drawing on methods such as CBT, BWRT, and narrative work. At the core of my work is the counselling relationship. I aim to create a space where you feel heard, understood, and seen, because meaningful insight and change often begin there. I naturally work with patterns, helping you recognise how your thoughts, emotions, and past experiences connect and influence your current challenges. Together, we make sense of what may feel confusing, repetitive, or difficult to shift, and begin to unlock a clearer understanding of what is happening beneath the surface. Alongside this insight, I focus on supporting practical movement, whether that is navigating decisions, managing emotions more effectively, or exploring ways of engaging with your life that feel more aligned. The process is collaborative, thoughtful, and paced in a way that allows both depth and progress.