Female Anxiety Psychotherapists in Toronto

As a psychotherapist, my main clinical goal for you is to feel safe and accepted throughout therapy. I aim to let you know your full potential.

I offer online counselling to adolescents, adults, and seniors. My understanding of the neuroscience behind mental health issues allows me to tailor my therapeutic approach to suit your specific needs and the development of effective coping mechanisms. I have a passion for working with individuals and supporting them.

I work with with folks navigating relationship issues, stress or anxiety, navigating a recent health diagnosis or medical trauma, or grieving a loss. In therapy, I walk you through the work of developing insight, improving confidence, and building resiliency.

Individual Therapy Couples Therapy Throuples ​and navigating open relationship Supervision for RPQs Specialities Relationship Issues, Depression, Grief and Loss, Anxiety and Stress 2SLGBTQ+Eating Disorders and Body Image Immigration and Adaptation, Career Change and Life-Work Balance, Sexuality, Spiritual Concerns.

Colleen is an intern completing her Master of Arts in Counselling Psychology Degree. Colleen is excited to join this profession and deeply cares about helping others.

Is there a tight, aching feeling in your chest, a knot in your stomach, or a sense that you can’t fully exhale? Replaying conversations, second-guessing yourself, and worrying about what could go wrong next? Do some days feel flat and worn down, like you’re just getting through things instead of really being present? You’re tired of waiting for this to pass on its own and starting to wonder if it’s time for real support. I work with adults who have been living with anxiety, low mood, trauma, or ongoing stress. They want relief and understanding, as well as a way to feel more at ease in their lives without having to push harder. I offer virtual psychotherapy for adults across Ontario. I work with anxiety, trauma, depression, and the effects of long-term stress. Therapy focuses on helping you feel better in your day-to-day life, understand what’s been shaping your reactions, and find ways through things without constantly pushing yourself. Starting therapy can feel uncomfortable at first, I get it. That's why finding the right fit is so important when starting therapy. I welcome you to reach out, book a free consultation, and see where it goes from there. No commitment, just a chance to explore how therapy can help. If you’re ready to explore your options, this can be a good place to start.

I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Doctor of Counselling and Psychotherapy (DCP) and bring over 20 years of clinical experience. My practice is grounded in Gestalt therapy, emphasizing self-awareness, presence, and meaningful contact in the here and now. Clients can expect an attentive, responsive style with direct feedback, and I integrate approaches such as Psychodrama, Drawing, Mindfulness, Emotionally Focused Therapy (EFT), and the Gottman Method in my work with couples.

Hi I'm Li, a Registered Psychotherapist practicing in Toronto, Ontario, Canada. I offer therapy for Anxiety, Depression, Complex Trauma, PTSD, relationship issues, career issues, and LGBTQIA+ concerns. 多伦多华人中文心理咨询师，专注于情绪困扰，关系和复杂性创伤治疗。

I work with adults living with OCD, anxiety, and perfectionism.

Do you want things to be different ? As a clinician, it is my goal to listen carefully, work flexibly and respectfully according to each individual client’s unique challenges, provide empathy, insight and hold a creative space for our work together.

Through compassion and a strength-based approach, we create a space for you to feel heard and safe. My style is collaborative and emphasizes the client's voice and needs. I specialize in working with neurodivergence and difficult relationships, they are often intertwined and therapy is a place to gently untangle them.

Psychotherapist working with adults suffering from anxiety and depression.