Ms Chelsie Ostrega

You’ll notice sessions move at a steady, practical pace: we set small, achievable goals, try techniques in-session, and plan short experiments to practice between meetings—often with brief check-ins by message when you choose online work from Toronto in English. Sessions balance skill-building with space to reflect on how symptoms show up in your relationships and daily routines, using targeted exposures and problem-solving when OCD or anxiety feel overwhelming. People seeking clear structure and compassionate accountability tend to find this approach helpful.