Relationship Ocd
Relationship OCD can make even strong relationships feel uncertain by fueling constant doubt and anxiety about love and compatibility. Understanding the signs and knowing...
Ms Chelsie Ostrega
Psychotherapist
verified by TherapyRoute
“I work with adults living with OCD, anxiety, and perfectionism. ”
About Me
I am a licensed Psychotherapist based in Toronto, Ontario, Canada, serving adults and couples. I help you manage anxiety, OCD, stress and burnout, and low self-esteem using clear, practical strategies. I provide individual therapy and relationship counselling in a confidential, direct, supportive setting.
Approach
You’ll notice sessions move at a steady, practical pace: we set small, achievable goals, try techniques in-session, and plan short experiments to practice between meetings—often with brief check-ins by message when you choose online work from Toronto in English. Sessions balance skill-building with space to reflect on how symptoms show up in your relationships and daily routines, using targeted exposures and problem-solving when OCD or anxiety feel overwhelming. People seeking clear structure and compassionate accountability tend to find this approach helpful.
Services
Services Offered:
- •Relationship Counseling
- •Online Therapy
- •Psychotherapy
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •OCD
- •Relationship Issues
- •Stress / Burnout
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapist
Memberships
Canadian Psychological Association (CPA)
Full Member
