Chelsie

Ms Chelsie Ostrega

Psychotherapist

“I work with adults living with OCD, anxiety, and perfectionism. ”

About Me

I am a licensed Psychotherapist based in Toronto, Ontario, Canada, serving adults and couples. I help you manage anxiety, OCD, stress and burnout, and low self-esteem using clear, practical strategies. I provide individual therapy and relationship counselling in a confidential, direct, supportive setting.

Approach

You’ll notice sessions move at a steady, practical pace: we set small, achievable goals, try techniques in-session, and plan short experiments to practice between meetings—often with brief check-ins by message when you choose online work from Toronto in English. Sessions balance skill-building with space to reflect on how symptoms show up in your relationships and daily routines, using targeted exposures and problem-solving when OCD or anxiety feel overwhelming. People seeking clear structure and compassionate accountability tend to find this approach helpful.
Contact Chelsie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

Registration: 11680

Verify License

Qualifications

Master of Arts in Counselling Psychology

Yorkville University

Year: 2022

Memberships

Canadian Psychological Association (CPA)

Full Member

Service Areas

North Point Therapy

In-person & Online

Toronto, Ontario

Canada

LinkedIn icon

Toronto, Canada