Relationship Ocd
Relationship OCD can make even strong relationships feel uncertain by fueling constant doubt and anxiety about love and compatibility. Understanding the signs and knowing...
Ms Chelsie Ostrega
Psychotherapist
“I work with adults living with OCD, anxiety, and perfectionism. ”
About Me
I am a licensed Psychotherapist based in Toronto, Ontario, Canada, serving adults and couples. I help you manage anxiety, OCD, stress and burnout, and low self-esteem using clear, practical strategies. I provide individual therapy and relationship counselling in a confidential, direct, supportive setting.
Approach
You’ll notice sessions move at a steady, practical pace: we set small, achievable goals, try techniques in-session, and plan short experiments to practice between meetings—often with brief check-ins by message when you choose online work from Toronto in English. Sessions balance skill-building with space to reflect on how symptoms show up in your relationships and daily routines, using targeted exposures and problem-solving when OCD or anxiety feel overwhelming. People seeking clear structure and compassionate accountability tend to find this approach helpful.
Services
Services Offered:
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapist
Memberships
Canadian Psychological Association (CPA)
Full Member
