Sahar

Mrs Sahar Sajadi

Registered Psychotherapist

“Psychotherapist working with adults suffering from anxiety and depression.”

About Me

Living with anxiety or depression can feel overwhelming and isolating. This psychotherapist offers a grounded, collaborative space for adults grappling with these challenges. Drawing on a rigorous background, they provide a deep understanding of your experience. Sessions focus on exploring feelings and developing practical ways to find relief and clarity. This approach helps individuals build resilience and move towards a more settled daily life.

Approach

When anxious feelings or low mood make daily tasks feel heavy, I create a steady, collaborative rhythm that balances focused reflection with practical steps. In Toronto I offer sessions in English and Farsi, meeting adults in a calm office where we pace work to what feels manageable. Sessions mix mindful attention, short skill-practice between meetings, and exploration of behaviour patterns to reduce overwhelm and strengthen coping. This approach tends to suit adults navigating life transitions who want concrete changes alongside emotional understanding.
Contact Sahar

Ask a quick question or arrange a time to meet.

Basic Information

Services

CBT- Psychoanalytic Psychotherapy

Services Offered:

  • •
    Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Kermanshah University of Medical Sciences

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

Service Area

Young & Sheppard

In-person

Toronto, Ontario

Canada