Mrs Sahar Sajadi
Registered Psychotherapist
“Psychotherapist working with adults suffering from anxiety and depression.”
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About Me
Living with anxiety or depression can feel overwhelming and isolating. This psychotherapist offers a grounded, collaborative space for adults grappling with these challenges. Drawing on a rigorous background, they provide a deep understanding of your experience. Sessions focus on exploring feelings and developing practical ways to find relief and clarity. This approach helps individuals build resilience and move towards a more settled daily life.
Approach
When anxious feelings or low mood make daily tasks feel heavy, I create a steady, collaborative rhythm that balances focused reflection with practical steps. In Toronto I offer sessions in English and Farsi, meeting adults in a calm office where we pace work to what feels manageable. Sessions mix mindful attention, short skill-practice between meetings, and exploration of behaviour patterns to reduce overwhelm and strengthen coping. This approach tends to suit adults navigating life transitions who want concrete changes alongside emotional understanding.
Services
CBT-
Psychoanalytic Psychotherapy
Services Offered:
- •Ukraine Aid
- •Mindfulness
- •Individual Therapy
- •Stress Management
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
Professional Title:
- •Registered Psychotherapist
Qualifications
Kermanshah University of Medical Sciences
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapist