Erin

Erin Zohar

Registered Psychotherapist (Qualifying)

“I offer online counselling to adolescents, adults, and seniors. My understanding of the neuroscience behind mental health issues allows me to tailor my therapeutic approach to suit your specific needs and the development of effective coping mechanisms. I have a passion for working with individuals and supporting them.”

About Me

I offer online Counseling, welcoming adolescents, adults, and seniors. We can explore how your brain and body respond to stress, allowing us to tailor our work specifically to you. This deep understanding helps me guide you in developing practical, effective coping mechanisms unique to your experiences. I am passionate about supporting you to build resilience and find clearer paths forward.

Approach

Using neuroscience-informed insights about stress responses, I structure sessions that balance practical skill-building with reflective exploration to help you make sense of patterns. In my Toronto-based, English online practice sessions are paced to your needs, blending brief experiments, mindfulness exercises, and focused conversation. Between meetings we often set small, doable practices to strengthen coping habits and notice what shifts in daily life. People working through relationship strains, grief, anxiety or mood changes tend to find this steady, skills-focused rhythm helpful.
Contact Erin

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Individuals
  • •Parents
  • •Elderly
  • •Children

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Registered Psychotherapist (Qualifying)

    A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.

Qualifications

Yorkville University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist (Qualifying)

Service Area

Online from Canada

In-person & Online

Toronto, ON

Canada