Erin Zohar
Registered Psychotherapist (Qualifying)
“I offer online counselling to adolescents, adults, and seniors. My understanding of the neuroscience behind mental health issues allows me to tailor my therapeutic approach to suit your specific needs and the development of effective coping mechanisms. I have a passion for working with individuals and supporting them.”
About Me
I offer online Counseling, welcoming adolescents, adults, and seniors. We can explore how your brain and body respond to stress, allowing us to tailor our work specifically to you. This deep understanding helps me guide you in developing practical, effective coping mechanisms unique to your experiences. I am passionate about supporting you to build resilience and find clearer paths forward.
Approach
Using neuroscience-informed insights about stress responses, I structure sessions that balance practical skill-building with reflective exploration to help you make sense of patterns. In my Toronto-based, English online practice sessions are paced to your needs, blending brief experiments, mindfulness exercises, and focused conversation. Between meetings we often set small, doable practices to strengthen coping habits and notice what shifts in daily life. People working through relationship strains, grief, anxiety or mood changes tend to find this steady, skills-focused rhythm helpful.
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mindfulness
- Therapy