Articles about Depression

How Counselling can help YOU?

Often even when the circumstances of our life don’t change, yet when we resolve what’s been held in the body – often for years – we can return back to our life with a ref...

It’s hard enough to take care of our own mental health, so what happens when our partner is depressed?

The tragedy of suicide as an act of destruction is that, for so many who kill themselves, the aggression remains largely unconscious and unknown.

Overview of a range of natural approaches to elevating serotonin levels to alleviate anxiety and depression.

Here's a look at how we can find a new vision within the times that challenge us the most...

If you're wondering whether you suffer from depression,this will help you to clear your doubts and answer the question…

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

This article discusses the concepts of sadness and stress and how positive thinking can protect health and well-being.

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

Suicide is on the rise and understanding what it is, who it impacts and what to do can save a life.

A personal description of what I learned on my journey to wellness with bipolar. I have also included some comments from the doctors and practitioners who walked with me ...