Articles about CBT

Intermediate beliefs are the personal rules and assumptions that shape how you think, feel, and respond to life. Understanding these beliefs can help reveal unhelpful pat...

Homework assignments in CBT function as the bridge between insight and practice, translating in-session learning into structured, real-world application that strengthens ...

Activity scheduling is a CBT-based technique that improves mood and motivation by planning meaningful, enjoyable, and goal-directed activities. It helps reduce withdrawal...

Socratic questioning is a therapy method where a therapist asks thoughtful, open-ended questions to help you examine your own thoughts. It encourages self-reflection, hel...

Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...

Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...

Labelling and mislabelling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and rela...

Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims...

Not all anxiety signals a disorder. For many young adults, persistent worry, restlessness, and stress reflect life pressures rather than illness. Read on to understand th...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...

CBT and behavioral therapy help adults with ADHD build lasting focus, confidence, and self-control, providing deeper, long-term transformation beyond what medication alon...

Anxiety can feel like part of your personality, especially when it’s been there for years. Read on to learn why long-term anxiety isn’t permanent, how CBT retrains the an...