Counsellors in Cape Town

I aim to create a space that feels steady, respectful, and real, where you can think, feel and begin making sense of things in your own way.

My areas of focus are: Stress and Anxiety | Expat and modern living challenges | Relationships and conflict | Emotional crisis | Body Disconnection | LGBTQ+. I create safe, non-judgemental spaces where my clients can get to know themselves deeply, gain greater awareness and emotional intelligence, confront their obstacles, experience growth, authenticity and change, and develop emotional tools and resources to manage stress and navigate the many challenges of today’s [often insane, unhealthy and imbalanced] world.

Experienced and compassionate counsellor working with women over 18 -Offering support in times of life's challenges & encouraging wellness & personal growth. Please email or phone me now and I’ll be in touch about how we might start working towards your goals.

I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.

An experienced Addiction Counselor and Recovery coach with two decades experience in the Recovery field. Specialising in assessments, referral, individual counselling, family therapy, monitoring and aftercare. and

With an interest in child and family work, specifically with developmental delays and learning difficulties and well as parental support.

We all need support at some stage in our lives, whether that be in health, relationships, emotions, work, or living environment. I provide a gentle and accepting space where you bring your concerns & we work through them together in a manner that suits your needs.

BOOK A 30 Min FREE online session today! If you suffer from Depression, Anxiety, or Grief and Loss. I would love to help you .

A compassionate registered counsellor with a passion for anxiety, substance dependence and trauma.

I am a Registered Counsellor that focuses on trauma and trauma-related difficulties such as anxiety and other mental health challenges.

My ideal client is someone who feels overwhelmed, stuck, or uncertain about how to cope with what they’re carrying. Many of the people I work with describe feeling “not enough,” drained, unheard, or disconnected from themselves. Others come to me during difficult life transitions, grief, family stress, or when emotions feel confusing and hard to manage. If you’re wanting a space where you can slow down, make sense of your experiences, and reconnect with who you are, you will likely feel at home here. As a Specialist Wellness Counsellor (ASCHP), I offer a warm, safe, and confidential space where you can speak openly without judgement. My approach is gentle, honest, and deeply respectful. I believe in meeting clients exactly where they are and walking with them at their pace. My work is informed by my own counselling journey, which taught me the value of being truly seen and supported. I help adults with emotional overwhelm, stress, anxiety, low self-worth, grief and bereavement, trauma support, relationship patterns (individual work), boundary-setting, and life changes. Together we explore your thoughts, emotions, and patterns in a way that brings clarity and helps you understand yourself more deeply. My goal is to support you in building healthier coping skills, strengthening your sense of self, and creating a life rooted in authenticity, kindness, and genuine connection. If you’re looking for a space to breathe, reflect, and begin moving toward a lighter, more grounded version of yourself, I’d be honoured to walk that journey with you.

Counselling (in person or online) is a means to better the way you manage emotions and reactions to everyday and exceptional circumstances.