Counselling supports changes in how you meet daily pressures and sudden challenges, and I shape sessions around clear, manageable steps so you leave with something to try between meetings. In Cape Town or remotely in English, we work at a steady, practical pace—short check-ins, focused conversation, gentle skill-practice and occasional assessments to clarify learning or developmental needs. The work is collaborative: you set the priorities, we map small experiments and review what helps. People juggling work, family or study often find this way of working useful.

Counselling supports changes in how you meet daily pressures and sudden challenges, and I shape sessions around clear, manageable steps so you leave with something to try between meetings. In Cape Town or remotely in English, we work at a steady, practical pace—short check-ins, focused conversation, gentle skill-practice and occasional assessments to clarify learning or developmental needs. The work is collaborative: you set the priorities, we map small experiments and review what helps. People juggling work, family or study often find this way of working useful.