Articles about Therapy

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...

Questioning if you should start therapy? Have a read!

Are our best intentions and efforts to be helpful driven by less flattering hidden motivations?

Psychotherapy is a process that uses talking and a therapeutic frame to help overcome or manage emotional difficulties and achieve emotional development.

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

It’s time to do something about it. This could change everything.

What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

Finding the right therapist can feel like looking for a needle in a haystack so where do you start looking? The first step is to be proactive rather than passive in your ...