Articles about Therapy

It’s time to do something about it. This could change everything.

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

You may benefit from therapy if you feel betrayed by modern life in general. Here are 10 reasons why.

Psychotherapy is a process that uses talking and a therapeutic frame to help overcome or manage emotional difficulties and achieve emotional development.

For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...

Questioning if you should start therapy? Have a read!

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Finding the right therapist can feel like looking for a needle in a haystack so where do you start looking? The first step is to be proactive rather than passive in your ...

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

A defence of Jungian Psychotherapy and tribute to an incredible psychotherapist who saved my life.

What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?