Articles about Therapy

What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...

Personal change is sometimes necessary, despite how difficult and inconvenient it is. This article outlines the six stages of this process.

Whenever I tell people I meet that I’m a psychiatrist, many will joke, “Oh, I bet you’re analyzing me right now!” Of course, I wasn’t, until they said that.

Reluctance to talk about the past is usually driven by the twin emotions of shame and guilt. Behind each of these emotions lies a fear...