Articles about Therapy

A layperson’s guide to existential therapy.

Why do we expect it to heal us overnight?

Exercises in dialogical self theory.

Interview by Dylan Evans and John Soderlund

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

How effective is online therapy?

Clients frequently ask: “What are the differences between psychology, psychiatry, psychotherapy and counselling?” Very good question!

Therapists are more than depositories of tips and tricks. Therapy is a relationship within which we can live with the heat of life in cyclises, poetics and humour.

To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...

With the New Year under way, it is time reflect on how you think and feel about yourself, others and life.

Art therapy: a powerful tool in the journey of healing from trauma. This article sheds light on how creative expression aids in processing deep-seated emotions and memori...

The article is an introduction to Mentalisation Based Therapy