Articles about Therapy

...my therapist said. The words shook me to the core and I began to sob uncontrollably.

Psychotherapy is a process that uses talking and a therapeutic frame to help overcome or manage emotional difficulties and achieve emotional development.

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

A comparison between the concepts neo-reality and sublimation.

Social distancing does not need to cause a disruption in the therapeutic process.

It’s time to do something about it. This could change everything.

Questioning if you should start therapy? Have a read!

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Are our best intentions and efforts to be helpful driven by less flattering hidden motivations?

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...