Dr Benjamin R. Tong

From that foundation, therapy unfolds as a collaborative inquiry where we slow down to notice patterns, feel connections, and name what matters to you. Sessions in San Francisco or online, conducted in English, balance measured reflection with concrete tasks between meetings so work continues in daily life. We use close listening, gentle interpretation, trauma-aware pacing and coaching-style problem solving to address relationship strain, burnout, identity shifts and lingering wounds. People seeking clarity, steadier relationships, or renewed direction often find this practical yet reflective approach helpful.