Articles about Therapy

How effective is online therapy?

Clients frequently ask: “What are the differences between psychology, psychiatry, psychotherapy and counselling?” Very good question!

Therapists are more than depositories of tips and tricks. Therapy is a relationship within which we can live with the heat of life in cyclises, poetics and humour.

To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...

With the New Year under way, it is time reflect on how you think and feel about yourself, others and life.

My experience of working as a black therapist.

Many psychotherapy training institutions fail to grasp what it is like for a black person to be a client, a trainee or a practitioner in psychotherapy and counselling.

In a world that is increasingly naïve in its divisiveness, we in the field of psychotherapy are not immune from such naivete.

Trauma therapy leverages on neuroscience to develop an understanding of how traumatization affects the brain, dismantling common misconceptions and to stop victim-blaming...

Trauma therapy is structured and directive, highly relational, and truly compassionate. It's about less talking and more doing.

A clear, practical guide to interpreting dreams from a Jungian perspective.

A case study of intimate violence in a forensic setting.