Therapy Quotes about Authenticity

Are you looking for therapy-related quotes, therapy memes, thought-provoking quotes, memes about life, nuggets of truth, or sources of inspiration? Well, you are at the right place.

Here you will find some of the MANY psychology/therapy-related quotes, profound insights, and thought-inspiring truths we gathered over the years.

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We hope they add value by shedding light on life, relationships, the mind, or the therapeutic process.

The quotes are grouped under themes and collated for your enjoyment and reflection.

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Therapy Quotes About Self

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson

Be yourself. It's the best you can be.

People cry, not because they are weak. It's because they've been strong for too long. - Johnny Depp

Big boys do cry. Feel what's real.

I guess by now I should know enough about loss to realise that you never really stop missing someone – you just learn to live around the huge gaping hole of their absence. - Alyson Noel

Grief never ends. But we learn to live with it.

A person who truly loves you is someone who sees the pain in your eyes, while everyone else believes in the smile on your face. - Danielle Rose-West

Acknowledge pain. Don't turn away from it.

Faking a smile is so much easier than explaining why you are sad. - Anonymous

Don't fake it. Sadness is also real.

You cannot find inner peace by avoiding life. - Virginia Woolf

Confront life. Especially when it's hard.

The purpose of life is not to just be happy. The purpose of life, my love, is to feel. You must understand that your pain is essential. - Christopher Poindexter

Feeling. That's real.

I'm not interested in competing with anyone. I hope we all make it. - Erica Cook

Competition is irrelevant. Run your own race.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. - Brene Brown

Find the real you. You're awesome.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh

Be present. It's magnificent.

It's hard to sleep when your heart is at war with your mind. - Anonymous

Your heart knows what you want. Follow it.

Understanding is an art and not everyone is an artist. - Anonymous

Not everyone will understand. That's ok.

My life isn't good or bad. It's an incredible series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises. - Jaeda DeWalt

Feel the highs. Feel the lows.

It's a joy to be hidden but a disaster not to be found. - Donald Winnicott

Discover you. Let yourself be found.

Speak your mind, even if your voice shakes. - Maggie Kuhn

Be true to yourself. It matters.

The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find. - Auliq Ice

Know yourself. Love yourself.

You are unique, and if that is fulfilled, then something has been lost. - Martha Graham

Be yourself. It's real.

Grace means that all of your mistakes now serve a purpose instead of serving shame. - Brene Brown

Forgive yourself. Allow mistakes.

When I'm sad I don't want someone to tell me about how "it gets better" and that I need to "move on." I need someone to tell me that it's okay to be sad, and that my feelings are validated. I don't need someone to tell me about how much happier I could be, I need someone to hold me and tell me that I've been strong and that it's okay to sometimes not be okay. - K.H.D

Sadness is real. Let it be there.