Therapy Quotes about Authenticity
TherapyRoute
Mental Health Resource
Cape Town, South Africa
❝Quotes that help you to keep it real.❞
Are you looking for therapy-related quotes, therapy memes, thought-provoking quotes, memes about life, nuggets of truth, or sources of inspiration? Well, you are at the right place.
Here you will find some of the MANY psychology/therapy-related quotes, profound insights, and thought-inspiring truths we gathered over the years.
Therapy should be personal. Therapists listed on TherapyRoute are qualified, independent, and free to answer to you – no scripts, algorithms, or company policies.
Find Your TherapistWe hope they add value by shedding light on life, relationships, the mind, or the therapeutic process.
The quotes are grouped under themes and collated for your enjoyment and reflection.
Therapy Quotes About Authenticity <- You are here .
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson
Be yourself. It's the best you can be.
People cry, not because they are weak. It's because they've been strong for too long. - Johnny Depp
Big boys do cry. Feel what's real.
I guess by now I should know enough about loss to realise that you never really stop missing someone – you just learn to live around the huge gaping hole of their absence. - Alyson Noel
Grief never ends. But we learn to live with it.
A person who truly loves you is someone who sees the pain in your eyes, while everyone else believes in the smile on your face. - Danielle Rose-West
Acknowledge pain. Don't turn away from it.
Faking a smile is so much easier than explaining why you are sad. - Anonymous
Don't fake it. Sadness is also real.
You cannot find inner peace by avoiding life. - Virginia Woolf
Confront life. Especially when it's hard.
The purpose of life is not to just be happy. The purpose of life, my love, is to feel. You must understand that your pain is essential. - Christopher Poindexter
Feeling. That's real.
I'm not interested in competing with anyone. I hope we all make it. - Erica Cook
Competition is irrelevant. Run your own race.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. - Brene Brown
Find the real you. You're awesome.
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh
Be present. It's magnificent.
It's hard to sleep when your heart is at war with your mind. - Anonymous
Your heart knows what you want. Follow it.
Understanding is an art and not everyone is an artist. - Anonymous
Not everyone will understand. That's ok.
My life isn't good or bad. It's an incredible series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises. - Jaeda DeWalt
Feel the highs. Feel the lows.
It's a joy to be hidden but a disaster not to be found. - Donald Winnicott
Discover you. Let yourself be found.
Speak your mind, even if your voice shakes. - Maggie Kuhn
Be true to yourself. It matters.
The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find. - Auliq Ice
Know yourself. Love yourself.
You are unique, and if that is fulfilled, then something has been lost. - Martha Graham
Be yourself. It's real.
Grace means that all of your mistakes now serve a purpose instead of serving shame. - Brene Brown
Forgive yourself. Allow mistakes.
When I'm sad I don't want someone to tell me about how "it gets better" and that I need to "move on." I need someone to tell me that it's okay to be sad, and that my feelings are validated. I don't need someone to tell me about how much happier I could be, I need someone to hold me and tell me that I've been strong and that it's okay to sometimes not be okay. - K.H.D
Sadness is real. Let it be there.
I'd rather be hated for who I am than loved for who I am not. - Kurt Cobain
Be who you are. Own it.
An unacknowledged trauma is like a wound that never heals over and may start to bleed again at any time. - Alice Miller
Acknowledge pain. It's there.
Behind my smile is a hurting heart, Behind my laugh, I'm falling apart. Look closely at me and you will see, the girl I am, isn't me. - Anonymous
Be yourself. Be real.
In the silence within, you will find relief, truth and the instructions you've been seeking. Go there and listen. - Brendon Burchard
Listen to your heart. It knows.
I didn't change. I just found myself. - Erik Watts
Find yourself. You're in there somewhere.
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
Creating Space for Growth: How Boundaries Strengthen Relationships
Setting boundaries in relationships is one of the most important yet often overlooked aspects of maintaining healthy connections with others. Boundaries are personal limi...
International Mutual Recognition Agreements for Mental Health Professionals
Table of Contents | Jump Ahead Executive Summary Part I: Bilateral Agreements Part II: Multilateral Frameworks Part III: Profession-Specific Frameworks Part IV: Assessmen...
Jumping to Conclusions
Table of Contents Definition Key Characteristics Theoretical Background Clinical Applications Treatment Approaches Research and Evidence Examples and Applications Conclus...
About The Author
TherapyRoute
Mental Health Resource
Cape Town, South Africa
“Our mission is to help people access mental healthcare when they need it most.”
TherapyRoute is a mental health resource platform connecting individuals with qualified therapists. Our team curates valuable mental health information and provides resources to help you find the right professional support for your needs.
