Articles about Pandemic

Even children face anxiety in this time of crisis. Stress doesn't discriminate by age, religion, culture, or gender. We all have stress, regardless who you are, how impor...

Helping our kids through another transition; back to the “old normal”.

Imagine what this constant stream of disease information is doing to our psyches and the possibility of achieving our dreams and goals.

For many Sportspeople lock-down fatigue is beginning to hit.

Anxiety caused by COVID-19: Existentialist & trauma perspectives. Plus how to help yourself.

There is no better time than now to become compassionate with ourselves so that we’re better able to support one another.

I share my insights and takeaways on COVID-19 and Mental Health in supporting front-line Healthcare workers

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

Make the best use of your solitude to develop which themes in your life to develop and which to discard as lockdowns are lifted.

‘Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way’. Vi...

It’s never been more important to balance holding space for our clients, and ourselves, than it is now.

The impact of lock-down on our mental health