Articles about Pandemic

The symptoms and effects of trauma as seen in the Covid-19 Pandemic

The coronavirus pandemic has taken over our day-to-day routine, impacting the way we think about our world and evoking intense and overwhelming feelings.

Finding the Middle Path

Social distancing does not need to cause a disruption in the therapeutic process.

Practicing calm during chaos.

It’s so easy to fall into overwhelm with the current fear that is sweeping the planet.

Is online therapy safe, effective, and worth it? Discover the pros, potential risks, and how to find secure platforms, all from the comfort of your home.

Facing and overcoming difficult circumstances and experiences is what gives us grit, resilience, and courage to face life as it really is.

We can effectively manage our anxiety as we learn more about the virus by adopting these three (3) general tips for coping with anxiety.