Articles about Blog / Article

Find out how to boost Mitochondrial health and Energy.

How Counselling can help YOU?

Why is saying the word ‘no’ to people so difficult for us?

Why I do my JOB?

What it means for you, your family, your business and your entire life.

Trauma and PTSD

Envy, Projection & the Art of Self Awareness

Often even when the circumstances of our life don’t change, yet when we resolve what’s been held in the body – often for years – we can return back to our life with a ref...

The signs and evaluation of ADD/HD - what to look for?

As a Family Systems Therapist, I work to help families feel closer and more connected in an effort to reduce symptoms and increase well-being.

What is mentalization? How do we develop this ability and what role does it serve in preserving our relationships?

Learning to listen inward, to trust your gut, and honor your needs is the best thing you can do for yourself AND others.