Articles about Anxiety

Many children experience anxiety in different forms, including generalized anxiety, separation anxiety, and social anxiety. When anxiety surfaces, parents often wonder ho...

As parents, many of us feel tremendous pressure to always make the right decisions and ensure our children succeed in every area of life. We want them to be happy, confid...

Modern parents face a unique challenge: helping their sons develop a healthy sense of masculinity in a world increasingly shaped by social media, gaming platforms, and on...

Unrequited love is one of the most painful emotional experiences a person can face. It occurs when deep romantic feelings are not returned by the person you care about.

As a mindfulness educator to children over many years, Jamie Lynn Tatera discovered that anger is not an enemy to be defeated but an emotion that can help children develo...

When my mother was diagnosed with Lewy Body Dementia, I found myself carrying a heavy emotional burden. While caring for her, I was also grieving the gradual loss I knew ...

Many people find it difficult to move on from painful experiences until they have fully processed the emotions connected to them. This ability to remember and learn from ...

Every child goes through stages of being self-centred. Young children naturally think about their own needs first because they are still learning empathy, patience, shari...

Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older ...

Are you living, working or travelling in Serbia and running out of your regular psychiatric medication?

Rational Emotive Behavior Therapy is one of the original cognitive behavioural therapies, developed by Dr Albert Ellis. How it works, the beliefs it addresses, and what t...

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