Articles about Anxiety

If you're feeling burnt out, overwhelmed by anxiety, stressed or struggling with depression, you might have come across something called Cognitive Behavioural Therapy (CB...

CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...

13 relationship red flags we should be aware of as we enter into relationships

Insecurity can stem from past experiences and often leads to self-doubt and low confidence. By becoming more self-aware and practicing self-compassion, you can start to o...

What if your emotions were a runaway car—and you held the keys all along? This metaphor-rich guide empowers you to steer through emotional chaos using awareness, choice, ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build resilience so you can navigate life with gre...

In this paper, I explore the concept of “omnipotence”, the illusion of being all-powerful, through a metaphor inspired by my roots in Dudley’s industrial heritage.