Don’t Demand Forgiveness From Your Spouse, Request for It
This article emphasizes that forgiveness cannot be demanded but must be requested with sincerity and humility. A mere "sorry" is not enough; an apology must acknowledge t...
Articles about Advice
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 166 articles
How to Find the Right Therapist
Choosing the right therapist is essential for your well-being. Follow these steps to make the best decision and start on a fulfilling therapy journey.
Gentle Reminders from My Journey
Personal Tips for Mental and Emotional Well-being
Embrace Reality: Acceptance is Growth
Struggles and setbacks are inevitable—but they don’t have to define you. Acceptance, reflection, and purposeful action can turn adversity into personal growth.
Five Hard Truths in Marriage Couples Recognise Too Late
Love may bring you together—but it’s not enough to keep you there. Marriage takes more than affection; it requires growth, maintenance, and honest reflection.
Your Partner Isn't a Renovation Project (And Why That's a Good Thing)
A couples therapist's take on the pitfalls of trying to "fix" emotional issues in relationships without proper support and offers healthier ways to navigate challenges to...
TRANSFORMING STRESS TO COURAGE AND CONNECTION
Seeing stress as an opportunity isn’t about deciding if it’s entirely good or bad; it’s about recognizing how embracing the positive aspects of stress—and your own potent...
Is It Normal to Hate Therapy?
Is therapy not feeling right for you? Discover the signs that your therapist may not be the right fit and learn what steps to take if you feel disconnected or uncomfortab...
"Why Does He Lose Interest After Winning You Over, and How to Rekindle His Interest?"
In the early stages of a relationship, men often pursue women, but once the feelings are reciprocated, their doubts arise. Let's explore why.
The Most Important Emotional Essentials for Holidays Near or Far
Navigating the Winter Holidays: Mental Tips for Solo Celebrations or Various Family Dynamics
What Is Trauma Dumping? 4 Ways to Respond Thoughtfully and Protect Your Well-being
What is trauma dumping, why does it happens, and how to respond with empathy while maintaining healthy emotional boundaries.
Key Questions to Ask Your Psychiatrist for Better Mental Health Care
Talking to a psychiatrist can feel daunting, but asking the right questions can help you feel more in control of your mental health care. Whether it's about your diagnosi...