Articles about Advice

A quick look at the rationale behind the pricing of psychotherapy in Ireland

This article explores signs that therapy may not be working effectively. It emphasizes the need for communication with your therapist to make necessary adjustments. It al...

Practical tips and advice for identifying and addressing mental health issues in teenagers. As caregivers, it's crucial to be aware of the signs and provide necessary sup...

Children as young as 6 to 7 can experience mental health challenges. Support your child's wellbeing through solid relationships, open communication, prioritising sleep an...

5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...

Self-sabotage is a common problem that affects many people, but what exactly is it?

When meeting a potential therapist, asking the right questions empowers you to make a confident decision about your well-being.

Practical strategies for accessing affordable therapy without compromising quality. Let's delve into factors influencing therapy costs, options like sliding scales, insur...

This is how you do it: Clarify your goals. Pick the right type of psychologist. Choose the best setting. Find psychologists. Vet them. And finally, reach out!

Choosing a therapist can feel intimidating; understanding their qualifications and specialisations helps guide you to the right fit. We simplify the process for you.

The links between infidelity and self-defeating patterns originated in childhood. How to use infidelity as a starting point for your journey of personal growth.

By seeking professional help and taking small steps, you can overcome social anxiety