If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in the United States of America
- 988 Suicide & Crisis Lifeline, call or text 988: Tel: 988 | Text: 988 | Tel, for a Spanish-speaking counsellor: 988, then press 2 | Text, for a Spanish-speaking counsellor: AYUDA to 988
- Veterans Crisis Line, 988 then press 1: Tel: 988, then press 1 | Text: 838255
- Crisis Text Line, text HOME to 741741: Text: HOME to 741741 | Text, in Spanish: HOLA to 741741
- All crisis lines in the United States of America
