Your priorities shape each session, so I move at a practical, steady pace that balances focused exploration with clear steps forward. In my Houston office and via secure online sessions in English, we use assessments to clarify patterns, set small experiments between meetings, and refine approaches as symptoms and goals evolve. Sessions blend direct skill-building for concentration, stress management, and coping with loss with reflective processing to track progress. Many adults seeking steady, evidence-based support find this collaborative rhythm helpful.

Your priorities shape each session, so I move at a practical, steady pace that balances focused exploration with clear steps forward. In my Houston office and via secure online sessions in English, we use assessments to clarify patterns, set small experiments between meetings, and refine approaches as symptoms and goals evolve. Sessions blend direct skill-building for concentration, stress management, and coping with loss with reflective processing to track progress. Many adults seeking steady, evidence-based support find this collaborative rhythm helpful.