If you're ready to let food feel less controlling, I guide step‑by‑step toward clearer choices using steady, compassionate curiosity. In my Houston office and via secure online sessions in English, we track patterns together, name triggers and bodily cues, and try small, practical experiments between meetings so you can test what actually helps. Sessions move at a gentle, paced rhythm—reflecting on moments, practicing skills, and shifting stories about eating. This way of working tends to suit adults wanting steady change without shame.

If you're ready to let food feel less controlling, I guide step‑by‑step toward clearer choices using steady, compassionate curiosity. In my Houston office and via secure online sessions in English, we track patterns together, name triggers and bodily cues, and try small, practical experiments between meetings so you can test what actually helps. Sessions move at a gentle, paced rhythm—reflecting on moments, practicing skills, and shifting stories about eating. This way of working tends to suit adults wanting steady change without shame.