If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines answer now:
Crisis numbers in Poland
- Centrum Wsparcia, free and answered at any hour: Tel: 800 70 2222
- Kryzysowy Telefon Zaufania, for adults in emotional crisis: Tel: 116 123 | Tel: 22 668 70 00, which the institute publishes as an alternative to 116 123 for the same advice line
- 116 111, for children and young people: Tel: 116 111
- 800 12 12 12, the Children's Ombudsman's line: Tel: 800 12 12 12
- All crisis lines in Poland
The listing in Kraków includes certified psychologists, chartered psychologists and clinical mental health counsellors.
Sessions in Krakow are offered in English, Russian, Polish and Ukranian.
At a glance
- Who they work with
- Adolescents, Adults, Elderly, Couples, Parents, Groups.
- Common concerns
- Anxiety, couples and marriage, addiction, eating disorders and depression.
The summary above sets out how they differ from one another. It is usually quicker to start from what you need than to read the list in order. Where the filters do not settle it, two or three enquiries is normal, and a first conversation is where most people decide.
The Poland page lists every city we cover, and the accordion below answers what the professional titles mean and how fees usually work.
Frequently Asked Questions
How can I find a therapist in Kraków?
The profiles listed above are practitioners who consult in Kraków, or who name Kraków as an area they work in. You can narrow the list by profession, by the difficulties someone works with, by language, by client group and by identity.
You can also filter for practitioners who work online. Open a profile to send an enquiry, ask for a number, or book, where those buttons are shown.
Is this a list of registered and licensed therapists in Kraków?
For extra reassurance, you can check anyone listed here on the register for their profession. Poland's position is unsettled, and the registry says so rather than smoothing it over. A chamber of psychologists exists in law, but implementation varies, so the surest public check on someone working inside a healthcare entity is the health ministry's register of providers.
Doctors and dentists are held separately by the chamber of physicians, which is where a psychiatrist's licence sits. For a psychologist or a psychotherapist working privately, neither register is a complete answer.
You can start from the health ministry's register of providers. Everyone listed must be qualified for the work they offer. Whether that qualification is also a licence depends on the profession. A tick beside a registration, qualification or membership means we have seen evidence for that entry, not that we endorse the practitioner.
The Verified mark means we have run a closer check on that practitioner's documents. The practitioner pays for that check, and it fails if the documents do not pass. Of the 6 practitioners listed in Kraków, 3 carry the Verified mark.
Should I see a psychologist, a psychiatrist, a therapist or a counsellor?
Therapist is a colloquial word rather than a protected title. It covers anyone who offers talk-based help with emotional and relationship difficulties. The word says nothing about training. A psychiatrist is a medical doctor who specialises in mental health.
Psychiatrists can prescribe medicine, which is the main practical difference between them and the other three. A psychologist is trained in the study of the mind and behaviour, and works by assessment and talk therapy.
Where the title is protected, it usually takes a postgraduate qualification in psychology and registration with the body that governs the profession. Counsellors and psychotherapists work by talk therapy as well, and what their training requires depends on the title and on where you are.
As a rule of thumb: if medicine may be part of the answer, start with a psychiatrist. For an assessment or a formal report, start with a psychologist. For regular talking work on something in your life, a counsellor or a psychotherapist can take that on.
The profession filter above shows which of these are listed here. The titles that carry legal weight are the registered ones. Where a title is not registered, anyone may use it, so the register is what tells you what training sits behind the word.
How much does therapy cost in Kraków?
Each practitioner sets their own fee, not any figure on this page. Their profile shows their fee structure where they have given one; ask them for the fee. An online session is usually not much cheaper than one in a consulting room.
Practitioners commonly charge the same rate either way, so you save the travelling and the time around it.
What are more affordable or low-cost therapy options in Kraków?
Many practitioners keep a few reduced-fee places. They set the reduction themselves after asking about your income, so ask rather than assume. Group therapy costs less per session, and for a number of difficulties it works as well as individual work.
Publicly funded clinics and non-profit services will often see you without a referral.
Is online therapy a good option?
For most common difficulties the research puts video sessions close to in-person work. It holds on the same condition as any therapy: the relationship between the two of you has to be a good one. It suits you if you live far from a practitioner, have little room in a week, or want a choice your own town cannot offer. It suits some situations less well, and a practitioner should say so.
A practitioner usually suggests meeting in person where there is immediate risk to safety, or nowhere private to talk. Text-based and on-demand app services do cost less, and they are a different product, not a cheaper version of the same one.
The evidence behind them is thinner than for regular psychotherapy. They often sell messaging rather than a scheduled hour with one practitioner who knows your history. Filter the list above for online availability to see who offers it here.
Are therapy sessions confidential?
Yes. An ethical code requires a registered practitioner to keep what you say private. A professional body's code binds its members too. The limits are narrow and commonly include a serious and immediate danger to you or to another person, and abuse of a child or of a vulnerable adult.
A court can also order it disclosed in some circumstances. A claim to an insurer usually carries some information with it. A practitioner should set those limits out in the first session. You are entitled to ask where the line sits before you say anything you would rather keep private.
What should I expect in the first session?
The first session is an orientation and a brief assessment, and usually lasts about an hour. The therapist will ask what brings you, say how they work, and go through confidentiality, fees and practical arrangements. You can ask about their approach and experience. You do not need to prepare anything; come as you are.
Whether it is a good fit matters more than any technique. Therapy works better when the working relationship is strong,3 and that relationship usually takes a few sessions to settle, so give it time before deciding.
Read our guide on What is Therapy?
Which type of therapy should I look for in Kraków?
The person matters as much as the method. The names you will come across include cognitive behavioural therapy, psychodynamic therapy, EMDR, family therapy and couples therapy. The nature of the difficulty shapes the choice, and so does whether you want something short and focused or something open-ended. It also depends on how much of the past you want to work with, and what you can sustain in time and money.
A trained practitioner will say what they think would suit, and say so when they are not the right person.
Is therapy for me?
You do not need a diagnosis to benefit from therapy.1 Therapy helps when something is not working and you want to think it through with someone. If you want change, support, or clarity, therapy is a reasonable place to start.
Therapy can help with:
- Personal growth to build confidence, self-understanding, and emotional maturity2
- Low mood, worry, emptiness, or irritability
- Relationship strain and conflict
- Support for your child or teenager
- Big changes like job loss, bereavement, relocation, or divorce
About one person in eight lives with a mental health condition, and many more face stress or want more from life.1 You do not need to wait for a crisis.
Read our guide on Who Needs Therapy?
Why choose an independent therapist?
Choosing an independent therapist in Kraków gives you more control. You approach them directly. Nobody is assigned to you. The two of you agree the goals and the way of working together. Independent practitioners can adjust the approach, the pace and the session length to what you need. Fewer parties are involved in your care, and you can see the same clinician over time, which supports deeper work.
Nearby places and related listings
References
[1] World Health Organization (2022). Mental Health Fact Sheet.
[2] World Health Organization (2022). World Mental Health Report.
[3] Ardito, R. B., & Rabellino, D. (2011). Therapeutic alliance and outcome of psychotherapy.
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)


