Paulina Habuda

Certified Psychologist

Verified

“I am a psychologist, sexologist and psychotraumatologist. I also work as a certified Level I EEG Biofeedback therapist. I am a member of the Polish Sexological Society. I am currently in my second year of cognitive-behavioral therapy (CBT) training, which broadens my skills and allows me to support the people I work with even more effectively.”

About Me

My extensive life experience and the problems I observed around me allowed me to understand how important mental health, healthy relationships, healthy thinking and healthy expression of emotions are. My personal struggle with ADHD allowed me to develop techniques and ways to deal with the chaos in my head and in my life. Education and the degrees I obtained allowed me to organize all this and gain a theoretical foundation.

Approach

In my practice, I combine a cognitive-behavioral approach with dialectical behavior therapy techniques.

Contact Paulina

Ask a quick question or arrange a time to meet.

Basic Information

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Kraków, Poland

In-person & Online

Services

I provide psychological support to anyone in need.

My main area of expertise is sexology — a field that is also my great passion.

Additionally, I have completed postgraduate studies in psychotraumatology.

In my practice in Kraków, I offer EEG Biofeedback therapy and psychological consultations.

I also provide online consultations for clients who prefer remote sessions.

Services Offered:

Biofeedback
A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.
Learn more about Biofeedback
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Sex Addiction
A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.