Suicide Hotlines and Crisis Lines in Poland
❝Crisis lines and suicide hotlines in Poland offer you the lifeline you need when you need it most. Reaching out is a step worth taking.❞
Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face.
Many are open 24/7, and most are free to call. What you share is kept private in almost all cases; if a counsellor believes a life is in immediate danger, they may arrange urgent help.
CRISIS LINES, SUICIDE HOTLINES, AND HELPLINES IN POLAND
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Find Your TherapistOlsztynski Telefon Zaufania 'Anonimowy Przyjaciel
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego
Olsztyńskie Stowarzyszenie Pomocy Telefonicze
In an emergency
If someone's life is in immediate danger, call 112, Poland's emergency number. It reaches the ambulance service, the fire service and the police, and works anywhere in the European Union.
Tel: 112
Emotional Support Helpline
The Emotional Support Helpline, operated by Instytut Psychologii Zdrowia, provides emotional support to adults living with loneliness, in psychological crisis, or having thoughts of suicide. The line is free and answered 24 hours a day, 7 days a week.
Tel: 116123
Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel
Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel provides 24/7 telephone assistance for people experiencing a personal crisis in Poland.
Tel: 89 19288
Tel: 89 527 00 00
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego is available 24/7 to people across Poland who need help, conversation, counselling, and psychological support.
Tel: 800 70 2222
Olsztyńskie Stowarzyszenie Pomocy Telefonicze
Olsztyńskie Stowarzyszenie Pomocy Telefonicznej runs the Olsztyn crisis line, answered 24 hours a day, 7 days a week, for people who need help, conversation, counselling, and psychological support. This is the same line as Olsztyński Telefon Zaufania "Anonimowy Przyjaciel" above.
Tel: 89 19288
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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